Single Stick Section A Drills


 
 

Sumbrada
Drill Part1
Sumbrada
Drill Part2
Sumbrada
Drill Part3
Sumbrada
Drill Part4
[i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-01/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-02/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-03-2/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-04/’ title2=” title=’end’]

 

Sumbrada
Drill Part5
Sumbrada Flow
Drill Complete Set
Payong Disarm
Application Part 1
Payong Disarm
Application Part 1
[i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-05/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-06/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-07/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-08/’ title2=” title=’end’]

 

Payong Disarm
Application Part 2
Payong Disarm
Application Part 4
Payong Disarm
Application Part 5
Sumbrada Full
Circle Disarm Part 1
[i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-09/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-10/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-11/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-12/’ title2=” title=’end’]

 

Sumbrada Full
Circle Disarm Part 2
Sumbrada Full
Circle Disarm Part 3
Sumbrada Full
Circle Disarm Part 4
Sumbrada Full
Circle Disarm Part 5
[i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-13/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-14/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-15/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/single-stick-section-a/single-stick-section-a-drills/ssa-drills-15/’ title2=” title=’end’]

 

 

Striking Drill:

Straight Punch StrikeStraight Punch StrikeDownward Back fist StrikeHook Punch Strike
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-1/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-3/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-5/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-7/’ title2=” title=’end’]

 

Back Fist StrikeUppercut StrikeFront Push Kick StrikeFront Snap Kick Strike
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-9/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-11/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-13/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-15/’ title2=” title=’end’]

 

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