Self Defense A1


 
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Self Defense
Introduction
Basic Self Defense
Blocking Techniques
Same Side Wrist Grab
Counter Grab Basic
Opposite Side Wrist
Grab Counter Grab Basic
[i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-2/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-1/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-3/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-4/’ title2=” title=’end’]

 

Same Side Wrist Grab
Release Basic
Opposite Side Wrist
Grab Release Basic
Two Hands Wrist Grab
Release 1 Basic
Two Hands Wrist Grab
Release 2 Basic
[i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-5/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-6/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-7/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-8/’ title2=” title=’end’]

 

Two Hands Wrist Grab Counter Grab Inside BasicTwo Hands Wrist Grab Counter Grab Outside BasicDouble Stick 16 Strikes BasicDouble Stick Open Sinawali Basic
[i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-9/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-10/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-11/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-12/’ title2=” title=’end’]

 

Double Stick Single
Sinawali Basic
Double Stick Advanced
Single Sinawali Basic
Double Stick X
Sinawali Basic
Double Stick X
Pataas Sinawali Basic
[i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-13/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-14/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-15/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-16/’ title2=” title=’end’]

 

Single Stick
8 Strikes Basic
Single Stick
8 Strikes Basic.
Single Stick
Courter System Basic
Empty Hand Striking
Techniques Basic
[i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-17/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-18/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-19/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/self-defense-a1/defense-a1-20/’ title2=” title=’end’]

 

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