The Basics

Basic 101Courtesy BowingTagalog Counting 1-10Basic Footwork
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Footwork ApplicationBasic StancesFalling TechniquesBelt Tying
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Twirling Technique 1Twirling Technique 2Twirling Technique 3Twirling Technique 4
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Warm Ups and Stretches

Warm Up 1Warm Up 2
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