Mano Mano A Explanation

Straight Punch StrikeStraight Punch DefenseVertical Punch StrikeVertical Punch Defense
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-1/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-2/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-3/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-4/’ title2=” title=’end’]

 

Downward Back fist StrikeDownward Back fist DefenseHook Punch StrikeHook Punch Defense
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-5/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-6/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-7/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-8/’ title2=” title=’end’]

 

 

Back Fist StrikeBack Fist DefenseUppercut StrikeUppercut Defense
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-9/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-10/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-11/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-12/’ title2=” title=’end’]

 

 

Front Push Kick StrikeFront Push Kick DefenseFront Snap Kick StrikeFront Snap Kick Defense
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-13/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-14/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-15/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-16/’ title2=” title=’end’]

 

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