Level One Drill

[i4w_onlyfor tagid=’410′] Double Stick Section A Curriculum Study Guide[/i4w_onlyfor]Basic Terminologies
Drills IntroductionForward and Backward Sinawali DrillForward and backward Sinawali Partner DrillSinawali Ladder
[i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-1/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-2/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-3/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-4/’ title2=” title=’end’]

 

Sinawali Line DrillSingle Stick Sinawali DrillSinawali Bag DrillRight & Left Sinawali Drill
[i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-5/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-6/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-7/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-8/’ title2=” title=’end’]

 

Stepping Back DrillPunyo Strikes Close Range DrillSparring Reaction Drill Far RangeSparrring Reaction Drill Short Range
[i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-9/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-10/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-11/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-12/’ title2=” title=’end’]

 

Against Empty Hand Attack DrillEmpty Hand Application DrillTwirling IntroductionTwirling Footwork Drill
[i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-13/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-14/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-15/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-16/’ title2=” title=’end’]

 

Twirling Pababa with Footwork DrillTwirling Pataas with footwork drillGraduation Requirements
[i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-17/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-18/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/level-drill/level-drills-19/’ title2=” title=’end’]

 

 

Striking Drill:

 

Straight Punch StrikeStraight Punch StrikeDownward Back fist StrikeHook Punch Strike
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-1/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-3/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-5/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-7/’ title2=” title=’end’]

 

Back Fist StrikeUppercut StrikeFront Push Kick StrikeFront Snap Kick Strike
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-9/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-11/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-13/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-15/’ title2=” title=’end’]

 

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