Knife A Drills

Striking Drill:

Straight Punch StrikeStraight Punch StrikeDownward Back fist StrikeHook Punch Strike
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Back Fist StrikeUppercut StrikeFront Push Kick StrikeFront Snap Kick Strike
[i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-9/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-11/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-13/’ title2=” title=’end’][i4w_video_icon videopage=’http://www.pmaa.info/mano-mano-a/mano-explanation/mma-explanation-15/’ title2=” title=’end’]

 

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